# 1 mile in 6 minutes 30 seconds

The goal is to push for about 7-8 minutes of a 20 second sprint followed by a 10 seconds easy – do this for 7-8 minutes. that would be your first fraction. Makenna Myler, who runs with the Valor Track Club in Orange County, California, ran one mile last week in five minutes and 25 seconds, and … So does the type of running, whether it's a 1-mile race on a track or trying to maintain a 6-minute pace for a distance run. In 1 hour 30 miles = 60 minutes 3 miles = 6 minutes 1 mile = 2 minutes 11 miles = 22 minutes How many minutes it takes to walk one mile? A four-minute mile is the completion of a mile run (1.6 km) in four minutes or less. My coach is making us run a mile in 6 minutes 30 seconds or less. To convert that to hours, divide by 3600: 570/3600 = 0.15833 hours. 1 decade ago. How to Train to Run a Mile in Under 6 Minutes. On this page, you can convert between pace in seconds per mile and speed in miles per hour and vice-versa. Anonymous. 1 mile 60 seconds 60 [miles * seconds] 75 seconds 1 minute 75 [seconds * minutes] The unit, "seconds", on the top and bottom, cancels out (you can also cancel out other things), so you have: Day 6 RECOVERY 2-5 miles Day 7 RECOVERY 0-5 miles Day 1 SPEED RUN Goal Splits Day 3 SPEED RUN Tempo Run 2.5 miles at fast consistent pace GOAL SPLITS Before you can find your fastest mile, you have to know what your fastest feels like. Instead of setting goals that seem out of reach, aim for losing 1 or 2 seconds every time you run. More exactly: Convert: 9 minute 30 sec = 540 sec + 30 sec = 570 sec. A cool little 1 Min 30 Sec Timer! Day 3: 5 miles easy with 6 x 20 seconds fast/40 seconds easy . For your first speed workout we’ll run your Goal Mile Pace for 400m 5 times with 120 seconds rest in between. LilErvin LilErvin 2 miles because 7 mins and 30 sec. If you enter pace or speed in a following box, and you click "calculate" button, then it convert to another. On my second day of a good 25 minute run, I decided to push myself to my limit for a mile, and managed 7 mins 30 secs. 1/4 Mile Racing Final Speed Calculator. If a beginner is planning to increase the pace by run-walk system, then he needs around 12-15 minutes for building endurance. eat some carbs about 30 minutes before and stretch really well and make sure you keep on running until then. Favourite answer. What was the horse's average speed in miles per minute? Hi guys, for 2 years I've been trying to improve my 1.5 mile run time and so far, have had very little luck, at the beginning, I was running it in about 15 minutes, currently, its 13:30 on a good day, very little improvement. 1.609344 min/mile ~= 1 min/mile 36 sec/mile 3/5 sec/mile. How many miles can he run in 15 minutes?? There are 60 seconds in a minute.. One minute is equal to 6 × 10 1 to unit of time second. 5 Answers. One lap around the track is equal to 1/8 of a mile. Minutes/mile For your convenience: 5K = 3.106856M 7K = 4.3495984M 8K = 4.9709696M 10K = 6.213712M. Relevance. how to increase stamina for running 5km and give me what food can i eat before running The fastest a man could run a mile in 1906 was 4 minutes and 30 seconds. Relevance. I'm 19, and my sport of choice has never been running. Calculate th… You can also go to the universal conversion page. A horse ran a distance of 9 laps in 2 minutes and 30 seconds. you would want to write this in fraction form. You have to do 6/6 = 39/6 This will give u and answer of 1 = 6.5 (3) input 9.58 seconds into Time input box (be careful of time notation, to set seconds you have to type ::9.58 or 0:0:9.58, 9.58 with no colons ':' means 9.58 hours, with one preceding colon means 9.58 minutes). Favourite answer. Learn to run a 1 ⁄ 4 mile (0.4 km) in 1:30, then a 1 ⁄ 2 mile (0.8 km) in 3:00, then a 3 ⁄ 4 mile (1.2 km) in 4:30, and finally try to reach the goal of a 6 minute mile. I'm 19 years old, 6'1 and weigh 213lbs, mostly muscle as I've spent alot of time weight lifting (think it may have backfired on me). the other fraction would be 15 minutes/x. Is there anything I can like, do at home to make me have more fatigue, like jog a mile at my neighborhood every day or something? Home Page. since it takes peter 7 minutes and 30 seconds for one mile the other way to write it would be 7.5/1. ... How can I lower my time to under 6 minutes and 30 seconds. An athlete with perfect fitness level might complete one mile within 5 minutes. Answer: D. 6 minutes and 30 seconds Step-by-step explanation: If Clifton runs 6 miles every 39 minutes, you have to figure out how many minutes it will take him for one mile of running. Seconds . is half of 15 minutes. Day 5: 2 miles easy warm-up, 8 x 1 min at mile effort/1 min easy, 5 min easy, 6 x 30 seconds at faster than mile effort/2 min easy, 2 miles easy cool-down. The table s below show s finishing times for common track training distances between 100 metres and 1600 metres for running paces from 5 minutes per kilometre to 6 minutes per kilometre. Try the Fullscreen button in classrooms and meetings :-) What should I do to raise my fatigue so I can run longer without getting tired? Then click the Convert Me button. See answer lillugo is waiting for your help. How to run the mile under 6 minutes and 30 seconds? It takes more than training to run a mile in 6 minutes -- age, basic physical condition and genetics all play a part. The following table shows how fast, in minutes and seconds, male and female runners have to run 1 mile to be in the top 1% and top 50% of their age groups. Jan ran for 1 hour and 15 minutes. x represents the number of miles ran in 15 min. The quick way to see how fast you run in km and miles. Nate. 1 kilometer per hour (kph) = 0.621371192 mile per hour (mph) Mathematics. How to Calculate Minutes to Seconds 1 minute = 6 × 10 1 seconds 1 second = 1 × 10 0 seconds 1 minute = (6 / 1) × 10 1 × 10-0 seconds 1 minute = (6) × 10 1-0 seconds 1 minute = (6) × 10 1 seconds 1 minute = 6 × 10 seconds 1 minute = 60 seconds How Many Seconds in a Minute? Answer Save. At this rate, how many miles will the biker travel in 1 hour? Day 6: 5 miles easy with 6 x 20 seconds fast/1 min easy. If you run 1mile in 7 minutes, you run 8.5miles in 1 hour, and run 1km in 4 minutes 20 seconds. Add your answer and earn points. A 28-year-old pregnant woman who ran a mile in less than six minutes is showing that pregnancy has no limits. Convert pace to speed, and speed to pace both mile and km. Answer Save. Chuhay recommends using a treadmill and a 1:1 to 1:3 low-intensity:high-intensity ratio such as 30 seconds of each or 30 seconds low-intensity and 90 seconds high-intensity for five sets. So, we have to (1) check the radio button 'Compute Speed', (2) input 100 as a value of distance and set units of the distance to meters. Seconds per meter Seconds per yard Minutes per mile Seconds per mile Minutes per km Seconds per km Seconds per (100 meters) Seconds per (100 yards) Shave off mere seconds each time. Day 4: 4 miles easy. Its definitely not bad for being 13, overtime your body will grow and get stronger and you will destroy that time soon enough. ... Convertissez minutes par kilomètre en minutes par mille ici. 7 Answers. Day 2: rest and recovery To switch the unit simply find the one you want on the page and click it. Show 100m - 600m Show 800m - 1600m The quarter mile time should be a normal run. FREE pdf - The 5-Minute Glute Workout http://www.criticalbench.com/glutes/Running a 6-minute mile is a benchmark for athletes in all kinds of sports. This calculator convert pace and speed in the unit of mile, and km. A biker travels 1 mile in 2 minutes, 30 seconds. (Hint: since to need to run 1.5 miles in 1/6 hour, you would cover 6 times that far (9 miles) in one whole hour. minute per kilometer . So expect the answer to be approximately 9 mph.) 2 years ago. Find a route where you can easily see the distance markers, grab your stopwatch, and see where your feet take you. 0 0. Multipoint Pace Calculator The following calculator can determine the pace of segments of a run (or other activity) for those with access to the time at intermittent points during the run. Simple to use, no settings, just click start for a countdown timer of 1 Minutes 30 Seconds. If Jan can run a mile in 7.5 minutes, how many miles did she run? I run out of fatigue at around the 3rd lap. 0 0. math!!!! Having a goal of losing even 30 seconds can seem lofty and daunting. 1: This is a conversion chart for minutes per mile (Pace (Various Sports)). You are currently converting speed units from minute per kilometer to minute per mile 1 min/km = 1.609344 min/mile. 1 decade ago i am daily running 1.6 km in 6 minutes& 30 seconds for and i need to improve running to 5km in 24 minutes? 2: Enter the value you want to convert (minutes per mile). New questions in Mathematics. I think I'd been for a jog one other time about a year prior - I usually play a lot of tennis for my exercise. It was first achieved in 1954 by Roger Bannister, at age 25, in 3:59.4. min/km minute per mile . Anonymous. In 1957 Don Bowden became the first American to break the 4 -minute mile. I know it is probably very easy for some people, but for me this is pretty hard. Is 6 minutes and 30 seconds a good running mile time for a 13 year old boy? When the finish line is in sight, you'll feel that blast … You run one lap around a mile track every 8 minutes. Peter takes 7 minutes and 30 seconds to run 1 mile. Quarter Mile Time: (Seconds) * The more accurate your input is, the more accurate the final speed will be! For example, the time 5 minutes 3 seconds does not need to be entered as 00:05:03, and can be entered as 5:3. 2. The time published in world records is around 3 minutes and 43 seconds. The final speed is an approximation (within 5 mph), real speed will vary by rear end ratios, heat, traction, shifting, wind direction, etc! Convert to another 2 miles because 7 mins and 30 seconds what should i to. The final speed will be published in world records is around 3 minutes and 30 seconds 6...: 570/3600 = 0.15833 hours minutes and 30 sec = 570 sec the more your! Can be entered as 5:3 sec/mile 3/5 sec/mile i 'm 19, and my sport of choice has been! Where your feet take you 3rd lap Enter pace 1 mile in 6 minutes 30 seconds speed in unit. To another in 3:59.4 seconds fast/1 min easy time to under 6 minutes 30... 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