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Daily Goals. Its roast beef is slow roasted in the restaurants and sliced up daily to be served in its most popular sandwiches. Fat 50g. There are 470 calories in 1 sandwich (194 g) of Arby's Roast Chicken Bacon & Swiss Sandwich. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Percentages are based on a diet of 2000 calories a day. Is the Turkey & Swiss Sandwich good for you? 17 / 67g left. Roast Turkey Ranch & Bacon Wrap. Roast Turkey & Swiss Sandwich. You'd need to walk 198 minutes to burn 710 calories. Roast Turkey Swiss Cheese Tomatoes Red Onion Lettuce Spicy Brown Honey Mustard Mayonnaise Honey Wheat Bread. Updated: 8/23/2020. Cholesterol 245g. There are 480 calories in a Roast Chicken Bacon Swiss Sandwich from Arby's. a Arby's Turkey & Swiss Sandwich does not contain fish, peanuts, shellfish or tree nuts.*. Fat. Calories in Turkey And Swiss based on the calories, fat, protein, carbs and other nutrition information submitted for Turkey And Swiss. 50 % 76g Carbs. Arby's Roast Chicken Bacon Swiss Sandwich Nutrition Facts. and Privacy Policy and Cookie Statement Turkey & Swiss Wrap: Roast Turkey, Red Onion, Tomatoes, Leaf Lettuce, Mayonnaise, Spicy Brown Honey Mustard Sauce, Swiss Cheese (Natural Slice), Artisan Wrap. Calorie breakdown: 42% fat, 31% carbs, 27% protein. Serving Size: 1 sandwich (344g) Amount Per Serving. 710. In fact, this is likely the most convenient turkey sandwich you’ll ever eat. 57 %76 gCarbs. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. They also recommend drizzling it with their delicious Arby’s Sauce, or for an extra kick of flavor try it with their own zesty Horsey Sauce. You'd need to walk 150 minutes to burn 540 calories. Get full nutrition facts for other Arby's products and all your other favorite brands. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Find calories, carbs, and nutritional contents for arbys roast-turkey-and-sandwich-only-mayo-and-swiss and over 2,000,000 other foods at MyFitnessPal.com. Fat 57g. 2,000 calories a day is used for general nutrition advice. Sodium 440g. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Arby's sandwich: Market Fresh® Roast Turkey & Swiss, PROTEIN QUALITY 35% Saturated Fat 7g Trans Fat 0g. 26 %42 gProtein. Though the fast food company generally focuses in providing satisfying and savory portions to customers, patrons may order off of the Market Fresh menu to access low-calorie options including the roast turkey ranch and bacon sandwich, the crispy chicken farmhouse salad, and the roast turkey and Swiss wrap. Serving Size: Serving (326g) Amount Per Serving Calories from Fat 260 Calories 710 % Daily Value* 43% Total Fat 28g 35% Saturated Fat 7g Trans Fat 0g 22% Cholesterol65mg 80% Sodium1930mg 26% Total Carbohydrates79g 20% Dietary Fiber 5g Sugars 15g 21% Protein38g 0% … * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. Find out how many calories are in Arby's. … A roast turkey and Swiss sandwich comes with 3.5 ounces of roasted turkey, Swiss cheese, lettuce, 0.5 ounces of mayo, tomatoes, onions, and spicy brown honey mustard sauce. Our Menu; Locations; Get Deals; Gift Cards; Nutrition & Ingredients; Greek Gyro Games; Company. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Calorie Goal 1,480 cal. Nutrition Facts. 25 %38 gProtein. 1 sandwich = 326g. Although the Atlanta-based fast-food restaurant chain produces plenty of other delicious subs and sandwiches, the classic roast beef sandwich reigns supreme above all. Turkey & Swiss Sandwich: Roast Turkey, Red Onion, Tomatoes, Leaf Lettuce, Mayonnaise, Spicy Brown Honey Mustard Sauce, Swiss Cheese (Natural Slice), Honey Wheat Bread. Calories in Arbys Market Fresh based on the calories, fat, protein, carbs and other nutrition information submitted for Arbys Market Fresh. 51 %84 gCarbs. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. 7,620,531. Nutrition Facts. Arbys.com. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Roast Turkey: Turkey Breast, Turkey Broth, Contains 2% or less of the following: Salt, Brown Sugar, Modified Food Starch, Dextrose, Sodium Phosphate. 23 %17 gFat. Calorie breakdown: 42% fat , 31% carbs, 27% protein. Arby’s serves meat-hardy sandwiches in quick-service settings. 610 Cal. Allergy Information: a Arby's Turkey & Swiss Wrap contains egg, gluten, milk, soy and wheat. 84%. Serving Size. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. 78 g. Protein. There are 710 calories in a Turkey & Swiss Sandwich from Arby's. Arby’s serves meat-hardy sandwiches in quick-service settings. a Arby's Roast Turkey, Ranch & Bacon Sandwich does not contain fish, peanuts, shellfish or tree nuts. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Arby's sandwich: Market Fresh® Roast Turkey & Swiss, ESTIMATED GLYCEMIC LOAD™ Daily Goals. Calorie Goal 1,360 cal. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). ... Calories in Arbys Roast Turkey and Swiss. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. arbys roast-turkey-and-sandwich-only-mayo-and-swiss nutrition facts and nutritional information. There are 710 calories in 1 order (11.5 oz) of Arby's Roast Turkey & Swiss Sandwich. Cholesterol 235g. Serving Size: 1 sandwich: Amount Per Serving. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. Together they make the Roast Turkey & Swiss sandwich, the sandwich roast turkey … Most of those calories come from fat (39%) and carbohydrates (32%). Browned in Soybean Oil, Arby's Smoke Mountain Sandwich Is a Monstrosity of Meats, Arby's King's Hawaiian Roast Beef Nutrition, How Restaurants are Responding to the COVID-19 Outbreak. 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